16b7dc3b-2696-4f63-9b7a-f773f0a5e63e.JPG

Release, Relax, Unwind

JK SKINAESTHETICS  —  

ANNA K

NUTRITIONIST

CONSULTANT 

RSPH 

 

Hi there, my name is Anna I'm a qualified Nutrition consultant accredited by the The Royal Society for Public Health (RSPH), the leading public health awarding organisation in the UK. I've worked within the design and fashion industry as a designer and model for many years and keeping your body and health in top condition has always been the no 1 priority.

 

For over 20 years I have worked with many fitness trainers and dieticians, their passion for health and food, started my journey to a better understanding of "The Food Effect" I enjoyed it so much I wanted to help others with their own journey and pass on my knowledge and experience as a qualified nutrition consultant .

 

With the ever changing social media platforms and the current health crisis more and more people are looking to make better choices with their health and wellbeing.

As a full time working mum of 3 I totally understand adding a few more strings to the bow will be challenging.

 

 if I can do it so can you!

Services Include

  • Mental Wellbeing

  • Nutrition & Weight Management 

  • Nutrition for Sports & Exercise

  • Pre & Postnatal Nutrition 

  • Behaviour Change Coaching 

  • Nutrition for Older Adults 

  • Childhood Nutrition & Obesity Prevention 

  • Vegetarian & Vegan Healthy Diet Plan

A £40 non-refundable deposit is required at the time of booking and remaining amount can be paid after initial consultation Payment can be made by cash, PayPal, bank transfer or card payments.

12 Week Body Plan
Image by Caju Gomes

£35

Wellbeing Coaching

The Impact of low mental wellbeing across the UK have been steady rising. Poor diet, lifestyle chooses and stress are contributing factors in reducing quality of life. It's important to listen to what your body is telling you and to address the problems that is affecting your well-being.

 

Whether you are looking to enhance your nutrition or find happiness in wellness, help and advice is a phone call away. We can help you to:
 

  • Discover happiness through wellness

  • Build sustainable and healthy habits

  • Develop your nutritional goals

 

Each session will be approximately 40min to discuss your lifestyle regarding work and family stresses that could be effecting your health and mental wellbeing.

 

Together we can build and transform your lifestyle making positive steps towards your health and weight management. 

12 Week Body Plan
Models in Bodysuits

£65

Weight Loss Consultation

Have you put on a few pounds? and it seems whatever you do, you just can't shift it! you are not alone, trying to keep that healthy balance while juggling home and work life can be mind blowing. Help is at hand,

 

As part of this package i offer a free phone consultation to discuss an overview of your lifestyle and current health. I will ask  for at least 2 weeks food diaries before attending the session, this will allow me to analyze your food intake, and make my recommendations during the session.

 

The session is approximately 1hrs face to face or via WhatsApp, teams or Zoom the session will include

 

  • Medical background

  • BMI and profile measurements 

  • analysis of your food diaries and recommendations

  • 2 day Meal Plan tailored to your needs

  • 30min follow up session 

  • 1 follow up call

 

Together we can build and transform your lifestyle making positive steps towards your health and weight management. 

12 Week Body Plan
Outdoor Fitness

£150

8 Week Plan

Watch your body transform over 8 weeks, impossible i hear you say..... NO it really isn't you just have to be willing to put in the effect to get the results you are looking for. its that simple.

I give endless support and encouragement to help my clients achieve their goals in their weight loss journey and together it is possible!

As part of this package i offer a free phone consultation to discuss an overview of your lifestyle and current health. I will ask for at least 2 weeks food diaries before attending the session, this will allow me to analyze your food intake, and make my recommendations during the session.

 

The session is approximately 1hrs face to face or via WhatsApp, teams or Zoom the session will include:

 

  • Medical background

  • BMI and profile measurements 

  • analysis on your food diaries and recommendations

  •  Meal Plans tailored to your needs

  • 2x 30min follow up sessions 

  • Virtual weekly weigh ins and wellbeing calls through out the plan.

  • Sport and Exercise recommendations

 
 
Fitness Ladies

GET IN TOUCH

SHEEP COTTAGE

SWAN STREET

PETERSFILED

HAMPSHIRE

GU32 3AG

DIRECTIONS 

We can be difficult to find please click below for a pin drop.

https://www.google.com/maps/place/51%C2%B000'12.4%22N+0%C2%B056'19.9%22W/@51.0034457,-0.939945,292m/data=!3m2!1e3!4b1!4m2!3m1!1s0x0:0x0

We are located off Swan Street, first turning left straight after Burley & Geach Solicitors. Follow short road past parked cars and you will see us on the right the only building with a gravel driveway.

Success! Message received.

 
IMG_6273.jpg