The Impact of low mental wellbeing across the UK have been steady rising. Poor diet, lifestyle chooses and stress are contributing factors in reducing quality of life. It's important to listen to what your body is telling you and to address the problems that is affecting your well-being. It could include:

Services Include​

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• Mental Wellbeing

• Nutrition & Weight Management 

• Nutrition for Sports & Exercise

• Pre & Postnatal Nutrition 

• Behaviour Change Coaching 

• Nutrition for Older Adults 

• Childhood Nutrition & Obesity Prevention 

• Vegetarian & Vegan Healthy Diet Plan

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Whether you are looking to enhance your nutrition or find happiness in wellness, help and advice is a phone call away. 

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2X session will be approximately 60min to

• Discuss your medical history, lifestyle regarding work and family stresses that could be affecting your health and mental wellbeing.

• Nutritional rand fitness realistic goals with Anna K

Together we can build and transform your lifestyle making positive steps towards your health and weight management. 

Watch your body transform over 8 or 12 weeks, impossible I hear you say..... NO it really isn't you just have to be willing to put in the effect to get the results you are looking for. its that simple.

We​ give endless support and encouragement to help  clients achieve their goals in their weight loss journey and together it is possible!

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As part of this package we offer a free phone consultation to discuss an overview of your lifestyle, medical history and current health. We will ask for at least 2 weeks food diaries before attending the session, this will allow us to analyse your food intake, and make my recommendations during the session.

The session is approximately  1 hrs face to face or via WhatsApp, teams or Zoom the session will include:

• Medical background

• BMI and profile measurements 

• analysis on your food diaries and recommendations

•  Meal Plans tailored to your needs

• 2/3x 30min follow up sessions 

• Virtual weekly weigh ins and wellbeing calls through out the plan.

• Strength training, Exercise advice, nutritional recommendations

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​​Whether you're looking to maintain your progress, feel more energised, or just feel like yourself again, personalised support is just a phone call away.

We’ll help you:

• Reset and rebalance your gut after the fat jab with complementary gut supplements

• Build sustainable, healthy lifestyle habits

• Improving mental clarity and mood

• Supporting digestion and reducing bloating

​1 session of approx. 60 minutes, giving you dedicated time to:

• Discuss your medical history, work-life balance, family responsibilities, and stress levels, Explore how post jab maybe impacting your gut, mental health, and overall wellbeing  and build a clear, realistic Gut Reset Plan tailored to you with Dr Erika Good

Together we can build and transform your lifestyle making positive steps towards your health and weight management.